Home | Tennessee Healthy Habits

Get The Scoop

MEMPHIS HEALTHY HABITS

We are are a group of biology students trying to improve Memphis by providing information on healthier food options and lifestyle habits.

Tags

No tags yet.

Exercises to Do While Watching TV

Here are some easy exercises you can do while watching your favorite TV show! 1. Fidget - Just moving around a little bit when you're...

Fitness Centers

Salvation Army Kroc Center - Located at 800 East Parkway South Memphis 38104 near the Liberty Bowl and Christian Brothers University....

Fresh Tomato Salsa

Ingredients -3 tomatoes, chopped -1/2 cup of diced onions -5 finely chopped chiles -1/2 cup of fresh cilantro -1 teaspoon of salt -2...

Healthy Banana Cookies

Ingredients -3 ripe bananas -2 cups of rolled oats -1 cup of dates, chopped -1/3 cup of vegetable oil -1 teaspoon of vanilla extract...

Stir Fried Kale

Ingredients -3 tablespoons of olive oil -1 onion, chopped -3 cloves of garlic, minced -1 cup of bread crumbs -3 bunches of kale, shredded...

Orange Roasted Salmon

Ingredients -2 oranges, sliced -1 onion, sliced -1 1/2 tablespoons of olive oil -5 (6 oz.) salmon fillets -1 tablespoon of lemon pepper...

Apple Banana Smoothie

Ingredients -1 frozen banana, peeled and chopped -1/2 cup orange juice -1 apple, peeled, cored, and chopped -1/4 cup milk Directions 1....

Cranberry Nut Granola Bars

Ingredients -2 cups of quick-cooking oats -1 cup of old-fashioned oats -1/2 cup of hulled pumpkin seeds -1/2 cup of slivered almonds -1...

Ants on a Log

Ingredients -5 stalks of celery -1/2 cup of peanut butter -1/4 cup of raisins Directions 1. Cut the celery stalks in half. Spread with...

From the Couch to the Road

Do you find yourself in the position shown above a lot? Do you ever tell yourself "I should workout" or "I'll start that diet...

Home: Blog

Home: GetSubscribers_Widget

We'd love to hear from you! Please send us a note or comment and we’ll reply promptly.

Home: Contact