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MEMPHIS HEALTHY HABITS

We are are a group of biology students trying to improve Memphis by providing information on healthier food options and lifestyle habits.

Here are some easy exercises you can do while watching your favorite TV show! 1. Fidget - Just moving around a little bit when you're...

Salvation Army Kroc Center - Located at 800 East Parkway South Memphis 38104 near the Liberty Bowl and Christian Brothers University....

Ingredients -3 tomatoes, chopped -1/2 cup of diced onions -5 finely chopped chiles -1/2 cup of fresh cilantro -1 teaspoon of salt -2...

Ingredients -3 ripe bananas -2 cups of rolled oats -1 cup of dates, chopped -1/3 cup of vegetable oil -1 teaspoon of vanilla extract...

Ingredients -3 tablespoons of olive oil -1 onion, chopped -3 cloves of garlic, minced -1 cup of bread crumbs -3 bunches of kale, shredded...

Ingredients -2 oranges, sliced -1 onion, sliced -1 1/2 tablespoons of olive oil -5 (6 oz.) salmon fillets -1 tablespoon of lemon pepper...

Ingredients -1 frozen banana, peeled and chopped -1/2 cup orange juice -1 apple, peeled, cored, and chopped -1/4 cup milk Directions 1....

Ingredients -2 cups of quick-cooking oats -1 cup of old-fashioned oats -1/2 cup of hulled pumpkin seeds -1/2 cup of slivered almonds -1...

Ingredients -5 stalks of celery -1/2 cup of peanut butter -1/4 cup of raisins Directions 1. Cut the celery stalks in half. Spread with...

Do you find yourself in the position shown above a lot? Do you ever tell yourself "I should workout" or "I'll start that diet...

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